I'd been holding my sword incorrectly. My wrist was at the wrong angle, and it made my attacks slower. So I'm unlearning how to hold my sword. It's not easy. I have to think about it. It feels wrong. I am really comfortable holding my sword in an inefficient and potentially harmful way. Unlearning is an active way of being that requires conscious effort.  And, if I can unlearn, I will be even better.  This isn't just about swords, though. I'm constantly unlearning the role th